Very Top

Pasta Vegetable Stir Fry


Pasta Vegetable Stir FryIngredients:

1 (16 oz) package whole-wheat spaghetti
2 tbsp canola oil
1 medium onion, sliced
1 red bell pepper, sliced
1 (1”) piece ginger, peeled and finely diced
½ small eggplant, sliced into small chunks (about 2 cups)
2 cloves garlic, finely sliced
1 cup frozen broccoli florets, thawed
1 (15 oz) can diced tomatoes
2 tbsp soy sauce
1 chicken breast, cooked and sliced
2 green onion, sliced


Cook the pasta according to package instruction until al dente.

In a large skillet or wok, heat canola oil over high heat. Stir fry onion, red pepper, ginger, eggplant for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for a further 2 minutes. Then add the al dente pasta and the chicken slices to the vegetables, toss well and cook for 1 minute.

Top with green onion slices and serve immediately.

Stay Informed!

Learn ReflexologyFill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!

As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!

Free PDF Home, Hearth & Health Ebook...

Natural Help for Skin Fungal Infections

Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at!


, , , ,

One Response to Pasta Vegetable Stir Fry

  1. @WyoMom November 18, 2012 at 10:15 pm #

    Pasta Vegetable Stir Fry via @WholisticMom

Leave a Reply