Pasta Vegetable Stir Fry

Pasta Vegetable Stir Fry Ingredients:

1 (16 oz) package whole-wheat spaghetti
Salt
2 tbsp canola oil
1 medium onion, sliced
1 red bell pepper, sliced
1 (1”) piece ginger, peeled and finely diced
½ small eggplant, sliced into small chunks (about 2 cups)
2 cloves garlic, finely sliced
1 cup frozen broccoli florets, thawed
1 (15 oz) can diced tomatoes
2 tbsp soy sauce
1 chicken breast, cooked and sliced
2 green onion, sliced

Instructions:

Cook the pasta according to package instruction until al dente.

In a large skillet or wok, heat canola oil over high heat. Stir fry onion, red pepper, ginger, eggplant for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for a further 2 minutes. Then add the al dente pasta and the chicken slices to the vegetables, toss well and cook for 1 minute.

Top with green onion slices and serve immediately.

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About Dee

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. Dee LOVES to cook and bake and can never leave a recipe alone. Coming up with new ways to make favorite dishes, as well as coming up with her own recipes, is one of her favorite things to spend time doing. Mom's Hearth is Dee's 'labor of love'. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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One Response to Pasta Vegetable Stir Fry

  1. @WyoMom November 18, 2012 at 10:15 pm #

    Pasta Vegetable Stir Fry http://t.co/4yErSxFX via @WholisticMom

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