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eat-veggies

Adding Veggies to Classic Dishes

It’s true, we all need to up our veggie intake tremendously. It’s amazing at how many of our children don’t even know what veggies are. In today’s world we have made meat and starch our main sources of food for so long that we are missing out on important, even crucial, phytonutrients that only plants […]

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Waffle, Breakfast, Food

Healthy Waffle Recipes – Enjoy a No-Guilt Breakfast

Waffles are known for their buttery, sugary deliciousness. They’re served with fruit, whipped cream, and even fried chicken. They’re often considered to be a decadent treat. However, did you know that you can enjoy a healthy waffle? Here are a few tips, tricks, and ideas to make waffles healthier so you can enjoy them more […]

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12 resolutions every parent should keep

12 Resolutions Every Parent Should Keep

Each year millions of people make New Year’s resolutions. There’s no reason why you can’t, as parents, decide to make resolutions no matter what time of year it is. Consider making these twelve resolutions, one for each month of the year. 1. Add adventure to your schedule. It is so easy to get locked into […]

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Top 10 Baking Tips

Top 10 Baking Tips

Being a great baker is like being a great magician. You take a bunch of disparate parts and turn it into something completely different – Something delicious. Being a great baker is also like being a scientist. While baking is definitely part art, it’s also definitely part science. Exact measurements are essential, especially for the […]

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Your Life is a Jar - Fill It

The Life Jar – Is it Full Yet?

Author Unknown… (Note: This story has been around for a bit, but I just had to share it due to the fact that the lesson it teaches is absolutely priceless!) A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very […]

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Chilli Baked Potato Recipe

Chili Baked Potatoes

(Serves 4) Ingredients: 4 large baking potatoes ½ red bell pepper, diced ½ zucchini, diced ½ cup red onion, chopped 1 can (16oz) chili beans 1/2 lb lean ground beef ¼ cup Parmesan cheese, grated Sour cream and salsa to serve Instructions: Prick the baking potatoes and cook in the oven (or microwave) until tender. […]

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Cooking For Two Tips

Tips for Cooking for Two

It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighborhood over to eat, here are some handy tips for cooking for two. Have a Plan Planning isn’t […]

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salmon-fillets-vegetables

Salmon Fillets with Vegetables

Serves between 4 and 6 Ingredients: 2 lbs salmon fillets, cut into serving size pieces 1 red bell pepper, seeded and chopped 1 avocado, finely chopped 2 cups fresh spinach 2 cups cherry tomatoes, chopped Any other vegetable you might like to add 1/4 cup oil and vinegar low-fat Italian salad dressing Do you care […]

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