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salmon-melts

Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]

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Cheesy Vegetable Pasta

Cheesy Vegetable Pasta

This nutritious comfort food is so easy to make and is a great way to get your kids to eat their veggies, and enjoy them. A filling side to any meal. Serves: 6 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients: 16 ounces, uncooked spiral pasta 2 medium carrots, chopped […]

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Scrumptious Banana Cake

Ingredients: 1 ½ all-purpose flour ¾ cup brown sugar 1 tsp baking soda 1 tsp baking powder 3 eggs, lightly beaten 3 ripe bananas, mashed 2 tbsp butter 3 tbsp raisins ¼ tsp cinnamon ¼ tsp allspice 1.5 tsp walnuts, chopped Pinch of Salt Instructions: Heat the oven to 350° F. Lightly grease and flour […]

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Tips for Working Parents by Working Parents

Tips for Working Parents by Working Parents

Being a working parent is a special responsibility that is shared by millions of individuals around the globe. It can be highly stressful, but is made easier by the fact that many are willing to share from their experiences in order to help others out. If you are a parent who is new to the […]

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eat-veggies

Adding Veggies to Classic Dishes

It’s true, we all need to up our veggie intake tremendously. It’s amazing at how many of our children don’t even know what veggies are. In today’s world we have made meat and starch our main sources of food for so long that we are missing out on important, even crucial, phytonutrients that only plants […]

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