(Serves 4) Ingredients: 4 large baking potatoes ½ red bell pepper, diced ½ zucchini, diced ½ cup red onion, chopped 1 can (16oz) chili beans 1/2 lb lean ground beef ¼ cup Parmesan cheese, grated Sour cream and salsa to serve Instructions: Prick the baking potatoes and cook in the oven (or microwave) until tender. [...]
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Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper Do you care about cooking healthy foods for you and your family? Do you worry [...]
This recipe is easy to make and always a family favorite. It can be hard to get your child to each vegetables, so try this recipe to spice them up a bit! Be sure to leave a comment after you try this recipe and let us know how you liked it! Free PDF Home & [...]
Ingredients: 1 (16 oz) package whole-wheat spaghetti Salt 2 tbsp canola oil 1 medium onion, sliced 1 red bell pepper, sliced 1 (1”) piece ginger, peeled and finely diced ½ small eggplant, sliced into small chunks (about 2 cups) 2 cloves garlic, finely sliced 1 cup frozen broccoli florets, thawed 1 (15 oz) can diced [...]
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