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Scallops and Mushroom Bake

Serves between 5 – 6 Ingredients: 2 lbs bay scallops 3 cloves garlic, finely minced 1 cup fresh parsley, finely chopped 1 cup fresh breadcrumbs 1 onion, finely chopped 2 cups mushrooms, cleaned and thinly sliced ¼ + 1/4 cup butter Instructions: Preheat oven to 450° Fahrenheit and lightly grease a 9x13inch baking dish. Melt […]

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Ham and Red Potato Soup Recipe

Red Potato and Ham Soup

Serves about 4 Ingredients: 2 cups red potatoes, peeled and cubed 1 cup shredded cabbage 1 cup cooked ham, diced 1 cup Monterey jack cheese, shredded 1 onion, mined 3 tbsp flour 3 cups reduced-fat milk 2 tbsp butter or margarine Salt and pepper Instructions: Boil potatoes until tender. Drain and set aside. In the […]

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Pasta Vegetable Stir Fry

Pasta Vegetable Stir Fry

Ingredients: 1 (16 oz) package whole-wheat spaghetti Salt 2 tbsp canola oil 1 medium onion, sliced 1 red bell pepper, sliced 1 (1”) piece ginger, peeled and finely diced ½ small eggplant, sliced into small chunks (about 2 cups) 2 cloves garlic, finely sliced 1 cup frozen broccoli florets, thawed 1 (15 oz) can diced […]

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