Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper Do you care about cooking healthy foods for you and your family? Do you worry [...]
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Serves about 4 Ingredients: 2 cups red potatoes, peeled and cubed 1 cup shredded cabbage 1 cup cooked ham, diced 1 cup Monterey jack cheese, shredded 1 onion, mined 3 tbsp flour 3 cups reduced-fat milk 2 tbsp butter or margarine Salt and pepper Instructions: Boil potatoes until tender. Drain and set aside. In the [...]
Ingredients: 1 (16 oz) package whole-wheat spaghetti Salt 2 tbsp canola oil 1 medium onion, sliced 1 red bell pepper, sliced 1 (1”) piece ginger, peeled and finely diced ½ small eggplant, sliced into small chunks (about 2 cups) 2 cloves garlic, finely sliced 1 cup frozen broccoli florets, thawed 1 (15 oz) can diced [...]
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