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spring-cleaning-smoothie

Spring Cleaning Smoothie Recipe

Spring (or the turn of any season) is a great reminder to do a little internal cleansing. If you are a regular smoothie drinker, then you will certainly enjoy this great remedy for cleansing the colon and digestive tract. If you are new to the experience, it would be a good idea to enjoy your […]

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crazy-tips-great-smoothies

5 Crazy Tips for Making Great Smoothies

Perhaps you’ve been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a crazy smoothie expert. If you’re like most people, chances are you’re in the burnout stage. Part of that burnout comes from the continual process of gathering […]

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Chocolate Covered Banana Smoothie

Chocolate Covered Banana Smoothie

This is low-fat, low-calorie, healthy and absolutely YUMMY! Ingredients 1 banana 1/2 cup silken tofu 1/2 cup soymilk 2 tablespoons unsweetened cocoa powder 1 tablespoon honey Preparation Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole […]

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