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Author Archive | Dee

Fish, Lemon, Eat

Grilling Healthy Foods

Creating delicious and healthy grilled fare anytime of the year is a special treat. It gets you out of the kitchen and adds special flavors to your food. You can grill anything from meat and fish to fruits and veggies, as long as you know how. Grilling seasonal fruits and veggies along with a meat […]

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wheat_1374766127

Eating More Whole Grains and Loving It!

Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as heart disease, diabetes, cancer and even obesity. You need to eat three or more servings of whole grains per day […]

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Berries, Beverage, Cocktail

Simple Tricks To Create Heathier, More Filling Smoothies

Smoothies are an easy way to start your day off right with something super healthy and delicious. However, one of the common complaints people have about drinking a smoothie for breakfast is that it doesn’t hold them over very long. This can be frustrating, especially if you end up giving in to that hunger, heading […]

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food-sensitivity

Common Foods that Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]

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salmon-melts

Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]

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How To Make Your Own Dried Spices

How To Make Your Own Dried Spices

Have you ever gone to the store to buy a particular spice and were shocked at the price? Spices can get expensive – especially if they are organic – and making your own is more economical. It also makes your house smell really good! First, it’s a good idea to reiterate that spices are not […]

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