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  • DIY Baby Wipes

    DIY Baby Wipes

    1/8c or less of vegetable oil (apricot or sunflower) 1/8c or less of baby shampoo 1 1/2 – 2 cups water 8 drops of lavender oil (antibacterial and for scent) 5 drops of tea tree oil (optional ...

marinades

Savory Meat Marinade

Ingredients: ½ Tablespoon of onion powder 1 Tablespoon of sweet paprika 1 Tablespoon of garlic powder 1 Tablespoon of poultry seasoning 1 Tablespoon of lemon juice 2 Tablespoons of Worcestershire sauce 3 Tablespoons of mayonnaise 1 teaspoon of red pepper 1 teaspoon of salt or salt substitute 1 teaspoon of thyme ¼ cup of white […]

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Healthy Apple Desserts

Healthy Apple Desserts

So many apple desserts involve large amounts of sugar, butter, shortening, or white flour – or all four of these! It’s really too bad, since naturally-sweet apples make excellent, healthy desserts without all of the added ingredients. Here are some recipes for healthy apple desserts that everyone in the family can enjoy. 1. Jellied Apple […]

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Cheesy Vegetable Pasta

Cheesy Vegetable Pasta

This nutritious comfort food is so easy to make and is a great way to get your kids to eat their veggies, and enjoy them. A filling side to any meal. Serves: 6 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients: 16 ounces, uncooked spiral pasta 2 medium carrots, chopped […]

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salmon-fillets-vegetables

Salmon Fillets with Vegetables

Serves between 4 and 6 Ingredients: 2 lbs salmon fillets, cut into serving size pieces 1 red bell pepper, seeded and chopped 1 avocado, finely chopped 2 cups fresh spinach 2 cups cherry tomatoes, chopped Any other vegetable you might like to add 1/4 cup oil and vinegar low-fat Italian salad dressing Do you care […]

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Fish, Lemon, Eat

Grilling Healthy Foods

Creating delicious and healthy grilled fare anytime of the year is a special treat. It gets you out of the kitchen and adds special flavors to your food. You can grill anything from meat and fish to fruits and veggies, as long as you know how. Grilling seasonal fruits and veggies along with a meat […]

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