One of the best things about being eco-friendly and saving money is that the two principles go hand-in-hand. Here are some very simple steps you can take to implement both of these ideals. Saving Money ...
It is a fact that a lot of people are used to eating what they want. Many find it hard to make a healthy change in their diet. Eating healthier foods is easier than you ...
2 oz. Echinacea root 1 oz. Yellow Dock root 1 oz. Golden Seal root 1/2 oz. Ginseng root Powder herbs and mix together. Put into size 00 capsules and take 2 capsules 3 times a day ...
Life is full of surprises. You can be going about your business and having a grand day when unkind words from another person can throw your emotions into a tailspin. Maybe it’s an unkind message ...
Spring (or the turn of any season) is a great reminder to do a little internal cleansing. If you are a regular smoothie drinker, then you will certainly enjoy this great remedy for cleansing the ...
Being a great baker is like being a great magician. You take a bunch of disparate parts and turn it into something completely different – Something delicious. Being a great baker is also like being a scientist. While baking is definitely part art, it’s also definitely part science. Exact measurements are essential, especially for the […]
This is one of the most mouth-watering potato salad recipes we have found. And to make it even better, it’s EASY! Ingredients: 8 potatoes, peeled 6 eggs, hard boiled 1 cup lite mayonnaise 1/3 cup chipotle style mustard 1/2 cup scallions, chopped 1/4 cup pimientos, chopped Do you care about cooking healthy foods for you […]
1. Sugar: One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. When blood sugar goes up rapidly, sugar can attach itself to collagen in a process called “glycosylation,” or the Browning Reaction, increasing inflexible and inflammation.CRP is not found in foods. However, its […]
Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]
Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil […]
If your family room looks like an island overrun by small children, you’re not alone. Kids come with so much…stuff. From activity centers to soccer cleats to video games, it all seems to migrate to the one area of the house where people go to hang out. Ask your friends: Odds are they feel the […]
Ingredients: 2 slices whole grain bread 1 apple, cored and thinly sliced 1 tbsp peanut butter Sprinkle of nutmeg and cinnamon Instructions: Spread the peanut butter on the bread and arrange apple slices on top. Sprinkle with nutmeg and cinnamon. Place under the grill until the apples are beginning to soften. This makes a lovely […]