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  • How to Save Money AND Be Eco-Friendly

    How to Save Money AND Be Eco-Friendly

    One of the best things about being eco-friendly and saving money is that the two principles go hand-in-hand. Here are some very simple steps you can take to implement both of these ideals. Saving Money ...

Top 10 Baking Tips

Top 10 Baking Tips

Being a great baker is like being a great magician. You take a bunch of disparate parts and turn it into something completely different – Something delicious. Being a great baker is also like being a scientist. While baking is definitely part art, it’s also definitely part science. Exact measurements are essential, especially for the […]

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If you like a little sweeter taste to your potato salad use a lite salad dressing instead of mayonnaise.

A Touch of the South Potato Salad

This is one of the most mouth-watering potato salad recipes we have found. And to make it even better, it’s EASY! Ingredients: 8 potatoes, peeled 6 eggs, hard boiled 1 cup lite mayonnaise 1/3 cup chipotle style mustard 1/2 cup scallions, chopped 1/4 cup pimientos, chopped Do you care about cooking healthy foods for you […]

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The Enemies of Anti-aging

The Enemies of Anti-Aging

1. Sugar: One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. When blood sugar goes up rapidly, sugar can attach itself to collagen in a process called “glycosylation,” or the Browning Reaction, increasing inflexible and inflammation.CRP is not found in foods. However, its […]

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Common Foods that Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]

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Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]

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Healthy Cooking Oils

Healthy Cooking With Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1.  Canola oil Canola oil […]

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After School Warm Apple Toast

After School Warm Apple Toast

Ingredients: 2 slices whole grain bread 1 apple, cored and thinly sliced 1 tbsp peanut butter Sprinkle of nutmeg and cinnamon Instructions: Spread the peanut butter on the bread and arrange apple slices on top. Sprinkle with nutmeg and cinnamon. Place under the grill until the apples are beginning to soften. This makes a lovely […]

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