Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as ...
Fresh fruits and vegetables have more nutrition than canned. But, many don’t buy them because they spoil before you have time to use them. Here are some tips for freezing foods to enjoy later. Fresh ...
Growing herbs or buying them fresh is a healthful and tasty way to use these plants. But harvesting and storing them at the correct times and using the best methods is important for success. Here ...
Dry cleaning uses a harmful chemical called Perchloroethylene or PERC for short. This chemical is petroleum based and has shown to cause severe health problems. It’s been labeled a probable carcinogen” by the International Association ...
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it ...
Ingredients: ½ Tablespoon of onion powder 1 Tablespoon of sweet paprika 1 Tablespoon of garlic powder 1 Tablespoon of poultry seasoning 1 Tablespoon of lemon juice 2 Tablespoons of Worcestershire sauce 3 Tablespoons of mayonnaise 1 teaspoon of red pepper 1 teaspoon of salt or salt substitute 1 teaspoon of thyme ¼ cup of white […]
Serves about 6 Ingredients: 4 large, ripe tomatoes, peeled and deseeded 3.5 lbs watermelon (preferably seedless), peeled and chopped 4 inch piece of cucumber, peeled and deseeded 2 spring onions, chopped 1 tbsp fresh mint, chopped Salt and pepper Instructions: Blend the tomatoes in a blender and slowly add the cucumber, mint, watermelon and spring […]
Ingredients crab cakes: 1/2 cup olive oil, divided 1/2 red bell pepper, diced fine 1/2 green bell pepper, diced fine 2 green onions, chopped fine 1 lb lump crab meat 2 large eggs, beaten 1 1/2 cups bread crumbs, divided pinch red pepper flakes salt and black pepper to taste cilantro sauce: 1 cup dry […]
Every parent wants to know that they have equipped their child for the real world. It is a big responsibility but one that is well worth the effort. And that is what we are talking about here – responsibility. We want to teach our children to one day become contributing members of society. How would […]
Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]
It’s happened to us all: you miss your lunch even though you know you are going to the gym later, but you don’t have time to eat so you just grab what you can and go. Not eating a substantial meal before a workout is not only unhealthy, it also leads to dizziness and fatigue […]
Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]
Ingredients: 1 1/2 pounds of ground pork – You can also use ground beef, ground turkey or a combination of the three meats 1 packet taco Seasoning 1/4 cup dry bread crumbs, unseasoned 1 beaten egg 1/4 cup onion, minced 1/4 cup green pepper, minced 1 1/2 cups of chunky salsa Vegetable oil (may not […]