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  • Healthy Food Swaps

    Healthy Food Swaps To Keep In Mind

    It is a fact that a lot of people are used to eating what they want. Many find it hard to make a healthy change in their diet. Eating healthier foods is easier than you ...

Self-Help Tips for Overworked Moms

Self-Help Tips for Overworked Moms

Moms are notorious for spending all of their energy and attention on the care of others. Add a full or part time job into the equation and it’s easy to get completely exhausted. Yet when you neglect yourself, you’re unable to give your all to others. You lose energy, motivation and enthusiasm. Self help is […]

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Quick and Easy Glazed Chicken Recipe

Quick and Easy Glazed Chicken

(Serves 6) Ingredients: 6 skinless and boneless chicken breasts 1 can chicken broth (low sodium) ¾ cup apricot preserves 1 tbsp light soy sauce 1 tbsp cornstarch 1 tbsp water Instructions: Spray a large frying pan with nonstick cooking spray. Add the chicken and sauté until brown. Add the chicken broth, apricot preserves and soy […]

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How to Make Perfect Vinaigrette

How to Make Perfect Vinaigrette

Vinaigrette is one of those versatile kitchen must haves. Turn lettuce from bland to grand with a little vinaigrette. Take that steak from drab to fab with a little vinaigrette. Take your veggies from bland to bold with a splash of vinaigrette. And it’s such a basic recipe, one really can’t go wrong. A little […]

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