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    Eating More Whole Grains and Loving It!

    Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as ...

Fish, Lemon, Eat

Grilling Healthy Foods

Creating delicious and healthy grilled fare anytime of the year is a special treat. It gets you out of the kitchen and adds special flavors to your food. You can grill anything from meat and fish to fruits and veggies, as long as you know how. Grilling seasonal fruits and veggies along with a meat […]

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food-sensitivity

Common Foods that Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]

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salmon-melts

Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with […]

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Butternut Squash Soup

Butternut Squash Soup

Serves 4 Ingredients: 1 tsp cumin seeds 3 lb butternut squash, peeled, halved, deseeded and chopped 1 onion, chopped 3 cloves of garlic, crushed About 6 cups of vegetable stock 1 leek, thinly sliced Handful of cilantro 4 tbsp yoghurt 1 tsp cumin seeds Salt and pepper Instructions: In a large non-stick saucepan heat some […]

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burglar-look-for

Inside the Mind of a Burglar

Getting inside the mind of the burglar is the best form of crime prevention. If you keep these aspects in mind when planning home security, you will be able to make the right choices, identify the weak points and therefore secure and strengthen them. The more you know about the way in which intruders and […]

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Cooking For Two Tips

Tips for Cooking for Two

It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighborhood over to eat, here are some handy tips for cooking for two. Have a Plan Planning isn’t […]

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